The 5 F’s – A Guide to Balanced Living

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The 5 F’s A Guide to Balanced Living Bryan K. Nichols, Ph.D. The 5F’s is a personal guide to balanced living that I evolved for myself over the course of about 10 years. I have shared this guide with many of my clients who have found them as helpful as I have....

Create New Habits: Cut a New Groove

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CREATE NEW HABITS: CUT A NEW GROOVE Bryan K. Nichols, Ph.D. We all have habits, patterns, or issues that we wish to change, such as managing our relationships with others, our weight, strong emotions, or our work accomplishments. For many people, these habits are so...